Women's Self Defense

Ladies, our women's self defense course is starting back up this September at Fitness Revolution in Lake Placid. We hope you can join us!

WHEN:
• Mondays & Wednesdays (9/8/25-11/5/25 )
• 6:30 pm - 7:45 pm

WHERE:
• Fitness Revolution, Lake Placid NY

INSTRUCTOR:
Diana LeBlanc
• Jiu Jitsu Brown Belt
• Tae Kwon Do Black Belt
• Women Empowered Pink Belt

COURSE DETAILS:
• 17 jiu jitsu based trauma informed classes
• No prior experience needed
• Ages 13+ (Girls under 18 must have an adult present)
• Wear comfortable athletic clothes

COST:
• Your first class is free!
• Full Course Price: $250 Fitness Revolution members | $300 non-members
• Drop in Fee - $17 Fitness Revolution members | $20 non-members

PARTICPANTS WILL LEARN:
• Boundary setting techniques
• Leverage based techniques to defend against a stronger, larger opponent
• Key principals of situational awareness

Contact me for more information, or to sign up. :
• Email: riseupadk@gmail.com
• Text: (518) 418-5450
• www.facebook.com/RiseUpAdirondacks